June - Mid Aug Workouts

USA Hockey did a great job with this 5 day workout plan which can be done over a 7-9 day period considering rest days. Each workout takes about 60 minutes and includes a dynamic warmup as well as activation, conditioning, strength and speed sets. Every movement includes links to youtube demos.

Twice Per Week Speed Sessions

PEP offers a lot of info for training speed for hockey players off the ice. This video is one that all should be able to perform by the end of the summer.

Lower Leg Bands

Upper Leg Bands